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SHEET - CLAUDINE, NAPIKON NA TINAWAG NA BIPOLAR, MAGDEDEMANDA_FB Claudine Barretto.jpeg

Kaya gising-gising para hindi mapagalitan ni boss, mga besh! TIPS PARA HINDI ANTUKIN NGAYONG PABAGU-

Donna Thea Topacio
Mar 15, 2019
1 min read

ANTOK much ka ba, beshy kapag nasa work? Don’t worry, it’s a tie! Ha-ha-ha! Pero, dahil dehins naman tayo dapat na­tu­tulog tuwing nagtatrabaho, na­rito ang ilang paraan para hindi tayo antukin, lalo na ngayong pabagu-bago ang pa­na­hon na talagang nakati-trigger para makatulog tayo:

1. GET MOVING. Galaw-galaw din ‘pag may time para dehins ma-stroke. Sa pagta­trabaho, kailangan din nating mag-break o maglakad-lakad para ma-refresh ang ating utak o diwa. Sa pamamagitan nito, tiyak na ma­gigising kayo. Oha!

2. DRINK SOME WATER. Bukod sa mabuti ito para sa kalusugan, ang tubig ay may kakayahang gisingin ang ating na­tutulog na isipan. Sa katunayan, kahit wala ka­yong kinakain basta nakaiinom kayo ng tubig ay solve na! Gets mo?

3. UTILIZE PEPPERMINT OIL. Dehins lang nakatutulong ang peppermint oil sa masasakit na kasu-kasuan dahil na­katatanggal din ito ng antok dahil sa mint na mayroon ito. Wow, bongga, ‘di ba?

4. EAT A SNACK. Ooops! Totoo ito, pero mas mainam kung ang pipiliin nin­yong kainin, eh, ‘yung hindi naman puro junk foods, kumain din kayo ng prutas na nakare-refresh at nababagay sa mainit na panahon.

5. MAKE SOME FACE-TO-FACE CONTACT. Kaya importante na may kaibigan ka sa trabaho dahil isa sila sa mga dahilan para hindi kayo antukin, minsan, makipag-usap kayo sa kanila nang sa gayun ay makalimutan ninyo ang antok na inyong nararamdaman.

Make sure na hinay-hinay lang da­hil baka katsitsismis ninyo, eh, hindi na ninyo nagawa ang mga dapat ninyong gawin. Paktay!

Ngayong pabagu-bago ang panahon kung saan sobrang init, pero naka-aircon kayo sa trabaho dapat ay umiinom kayo ng vitamin para makaiwas kayo sa iba’t ibang klase ng sakit.

Stay healthy! Copy?

81 Comments


NBAS education resources
17 hours ago

NBAS is a compact identity that does not explain its subject on its own. I would first look for a description that helps a reader understand the educational context without expanding the initials by guesswork. That is how I approach NBAS education resources. A useful resource should make its purpose visible and give someone a clear reason to choose it. I like the moment when an unfamiliar name becomes connected to a specific question rather than remaining only an attractive label.

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consensus building skills
4 days ago

The topic of finding agreement through respectful discussion gives me a few things to think about, especially when the discussion moves beyond general advice. Listening for a shared concern can make disagreement easier to work through. It gives me a more concrete starting point for thinking about consensus building skills. The part I would like to explore further is what happens when the idea meets a real situation with its own limitations. What helps a group move towards a decision while keeping different views visible?

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Jankowice community education
4 days ago

I can see why encouraging learning through local participation would invite discussion, since different people will bring different experiences to the same question. Taking part in a local activity can give a classroom topic a practical purpose. I would keep that thought nearby when looking for ideas about Jankowice community education. I do not have a settled view yet, but this seems like a good place to slow down and look more closely. How could a school invite families into a project without making participation difficult?

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energy efficiency education
4 days ago

A conversation about learning to use energy more thoughtfully seems most useful to me when it leaves space for uncertainty and further questions. Looking at everyday energy use can make a broad environmental topic more concrete. It gives me a more concrete starting point for thinking about energy efficiency education. The part I would like to explore further is what happens when the idea meets a real situation with its own limitations. What simple observations could form the basis of a classroom energy project?

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local classified advertisement
4 days ago

My first thought about writing clear and useful local advertisements is that the everyday experience deserves as much attention as the larger explanation. Specific descriptions can save both the reader and the advertiser a round of basic questions. This is why I would approach local classified advertisements with a specific question rather than a fixed expectation. A short discussion of an everyday example would make this easier for me to connect with, especially as someone still learning about the subject. Which details should always appear in a short local listing?

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