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by Info @Brand Zone | Nov. 29, 2024



Cyclists nationwide join forces for Pedal Forward, an SM Cares initiative advocating eco-friendly transportation and cycling inclusivity.


Thousands of cycling enthusiasts from all over the country recently came together for Pedal Forward, a nationwide celebration spearheaded by SM Cares aimed at promoting cycling as a sustainable mode of transportation that contributes to a cleaner, greener, and more cycling-inclusive Philippines. The event took place simultaneously at SM by the BAY and select SM Supermalls across the country last November 23.



The Pedal Forward event goes beyond a bike ride within the mall complex – it symbolizes the goal of Sharing the Road with other motorists. 


Declared through Proclamation No. 1052, National Bicycle Day is celebrated every fourth Sunday of November, aiming to promote a culture of cycling to reduce carbon emissions, alleviate traffic congestion, and promote public health. In line with this annual observance, SM Cares created Pedal Forward with the goal of bringing together cyclists from all walks of life and encouraging them to ride not just for fun, but as an active contribution toward sustainability.



More than 2,100 cyclists come together as one for a greener future during National Bicycle Day, held simultaneously at eight SM Supermalls nationwide: SM by the BAY, SM City Clark, SM City Fairview, SM City Marikina, SM City Santa Rosa, SM City Iloilo, SM Lanang, and SM Seaside City Cebu.


Thousands of cycling enthusiasts participate at eight SM Supermalls nationwide for National Bicycle Day, pedaling toward a more sustainable future.


One of the highlights of the event was a Community Bike Fun Ride that took place at SM by the BAY, with similar bike rides held simultaneously in many other SM Supermalls, collectively engaging over 2,100 riders.



As a bike-friendly establishment, SM offers bike parking in 86 SM Supermalls, with over 6,300 slots, bike repair stations, and tenants offering bike products and services


One of the highlights of National Bicycle Day is the Bike-Friendly Check, an initiative empowering cyclists to suggest improvements for making SM malls more bike-friendly. Participants assess facilities across 86 SM Supermalls nationwide, which currently offers over 6,300 bike parking slots, repair stations, and tenants with bike products and services. Committed to sustainability, health, and community building, SM continuously invests in enhancing its bike facilities to ensure malls are safe and accessible. Through the Bike-Friendly Check, SM aims to improve amenities, reinforcing its leadership in promoting a bike-friendly environment for the growing cycling community.



At SM by the BAY, bikers enjoy a stunt demo by Certified Mountain Bike Instructor Kimi Grande.



A Tambike Party to unwind after the community ride, where cyclists relax and celebrate their shared passion for biking.



A Tambike Session with Bike Organization Founders Pio Fortuno and Roy Maceda, where participants learn important biking tips for a safer ride.


With Pedal Forward, SM Cares brings together cycling enthusiasts from all walks of life, encouraging them to pedal for fun and purpose.


SM Cares' Pedal Forward unites cycling enthusiasts of all ages and backgrounds, inspiring a community that embraces sustainable and active lifestyles.


The event underscored the theme of community, drawing support from various cycling advocacy groups, local government representatives, and partners in the private sector, while inspiring participants to embrace biking not only as part of their daily routine, but to nurture healthier and more sustainable communities.


Bike Safety Clinics are organized as part of the event to ensure that kids are properly knowledgeable about cycling safety practices.


Kids gear up for safer rides with hands-on lessons at the Bike Safety Clinics, a key highlight of the event.


Aside from joining their parents/guardians during the community bike runs at the eight locations, a Bike Safety Clinic is organized at SM by the BAY as part of the event to ensure that kids are well-informed about bike safety measures.



Children learn valuable bike safety tips at the Bike Safety Clinic held at SM by the BAY, complementing the exciting community bike runs.


SM Cares is the corporate social responsibility arm of SM Supermalls, supporting initiatives focused on communities and the environment. Its advocacies include Programs for the Environment, Persons with Disabilities, Women and Breastfeeding Mothers, Children and Youth, Senior Citizens, and the SM Bike-friendly initiative. 


To learn more about these programs, visit www.smsupermalls.com/smcares.

 
 

ni Vinia Vivar @Frankly Speaking | Nov. 26, 2024



Photo: Ivana Alawi's channel - YT


Tapos na pala ang ipinatayong dream house ni Ivana Alawi and in fact, nagpa-house tour na siya sa kanyang vlog.


Ayon sa aktres-influencer, matagal nang inire-request ng mga fans ang house tour kaya naman finally ay pinagbigyan na rin niya.


“Matagal ko na pinag-iisipan kung magha-house tour ba ako or gagawin kong private ang house pero napag-isip-isip ko, I think sa sobrang dami n’yo nang nagre-request, iha-house tour ko na kayo,” sey ni Ivana.


“Gusto ko rin siyempre na makita n’yo ‘yung pinaghirapan natin,” dagdag pa niya.

Una niyang ipinakita ang kanyang eleganteng living room na favorite area raw niya dahil dito tumatambay ang barkada at pamilya niya.


Makikita nga agad ang kanyang bonggang furniture at sala set na talaga raw ginastusan niya nang malaki.


“Dito talaga ako nag-invest sa mga Italian furniture. Dati kasi, hindi naman ako marunong ng mga ganyan. Pero na-realize ko, dapat mag-invest ka sa magagandang furniture na tatagal talaga,” sey niya.


Ipinakita ni Ivana ang favorite piece niya sa living room na kung tawagin daw ay "Mama Chair" at take note, nagkakahalaga ito ng mahigit kalahating milyong piso.


“Pinag-isipan ko talaga kasi ang mahal n’ya. Parang P600,000 ‘to. It’s a statement,” aniya.

“This is limited edition kasi iilan lang ang meron nito sa mundo,” dagdag pa niya.

“This is actually also from Italy and iisa na lang ‘yung meron na color beige and I think, dito sa bansa, 2 pieces lang ang meron sa Philippines, so isa tayo sa may-ari,” paliwanag pa niya sa Mama Chair.


Isa rin sa mga pinagkagastusan nang malaki ni Ivana ay ang kanyang dining chairs na designed by the same company na nag-design ng Ferrari chairs.


“Alam n’yo kung gaano ko katagal 'to pinag-isipan kung bibilhin ko ba s’ya or hindi? Kung sino’ng gumawa ng Ferrari chairs, ito rin 'yung nag-design,” tsika niya.


Isa sa mga ipinagmamalaki ni Ivana sa kanyang bahay ay ang view ng nature mula sa kanyang bedroom.


“Isa rin sa favorite ko talaga rito is ‘yung view. Alam n’yong mahilig ako sa bundok and all and ganu’n ‘yung view n’ya paggising pa lang,” sey niya.



Lalo na raw 'pag nai-stress…

BELA, INAMIN ANG SAKIT KAYA TUMATABA 





Inamin ni Bela Padilla na isang malaking challenge talaga sa kanya ang pagkakaroon ng hypothyroidism at Polycystic Ovary Syndrome (PCOS).


Sa kanyang Instagram (IG) Story ay nag-post ang aktres ng reel kung saan ay makikitang 57 kilograms ang kanyang timbang ayon sa weighing scale.


Ani Bela sa caption ay dumating siya sa bansa na 63 kilograms ang weight niya which means, tumaba siya dahil ang normal weight daw niya ay 50-53 kilograms. Kaya naman tumodo raw siya sa pagwo-workout at halos hindi na rin daw siya kumakain.


“I was 63 kgs. when I arrived, working out intensely 4-5x a week and eating almost nothing. Now, I'm at 57.1 kgs... (still not my usual 50-53 but I’ll take it),” sey ni Bela.


“I only stretch/breathe deeply in the morning, see my doctor @roland_angeles_md every 10 days, take @newmoonph for hormonal balance and eat clean,” saad pa niya.


Naikuwento rin niyang isa rin ang stress sa mga nagpapa-bloat sa kanya.


“What works for most people might not work for you. I used to tire myself out in the gym but it was stressing me out more which was making me bloat,” anang aktres.

Bagama’t nahihirapan si Bela sa kanyang sakit ay sinabi niyang kakayanin niya ang challenge.


“My hypothyroidism and PCOS are making things challenging but I never back down from a good challenge,” sey niya.


Matatandaang inamin ni Bela last year na mayroon siyang PCOS which was defined as a hormonal condition that affects women of reproductive age and can cause a number of symptoms. Isa na nga sa mga sintomas nito ay ang pagdagdag ng timbang na matatandaang problema rin ni Angel Locsin.

 
 

ni Jenny Rose Albason @Life & Style | Nov. 25, 2024



Iskul Scoop

Sa panahon ngayon, hindi lang notebook at ballpen ang kailangan nating dalhin mga Ka-Iskulmates, kailangan na rin nating magdala ng cyber armor. Curious pa rin ba kayo kung bakit? Dahil ang internet ay parang isang malaking unibersidad na may mga iba’t ibang klasrum, library at siyempre may bully at magnanakaw din!


Kaya bago ka pa maging target ng hacker, scammer, o kung sinuman na gustong guluhin ang iyong online life, dapat alam mo kung paano protektahan ang iyong sarili. Halina't alamin natin!



1. ‘WAG GUMAWA NG MADALING PASSWORD. Kung ang iyong password ay parang sagot sa tanong ng recitation na pinilit mo lang sagutin, oras na para magbago. Gawin itong mala-code sa Math, ‘yun bang mahirap intindihin! Gumamit ng kombinasyon ng malalaki at maliliit na letter, numbers, at symbols. 

Halimbawa: L0v3MyC4t@2024 (Hindi man totoo, pero ang hirap hulaan, 'di ba?).

2. THINK BEFORE YOU CLICK. Bago mag-click ng kung anu-ano'ng link, magtanong muna, "Legit ba 'to o scam?" 

Ang mga hacker ay parang mga prof na nagpapasa ng trick questions—akala mo simple lang, pero may hidden agenda. Kung ang link ay parang nagkakamali sa spelling o mukhang sketchy, huwag nang buksan.

3. MAG-INGAT SA LIBRENG WI-FI. Sino ba ang hindi natutuwa sa libreng Wi-Fi? Pero tandaan, kung libre, baka may kapalit! Huwag gamitin ang libreng Wi-Fi sa pagpapadala ng importanteng impormasyon tulad ng password o bank details. Kung hindi maiiwasan, gumamit ng VPN. Para kang naglagay ng invisibility cloak sa iyong data.

6. MAGKAROON NG BACKUP PLAN. Laging mag-save ng importanteng files sa isang secure na cloud storage o external drive. Ang buhay estudyante ay puno ng deadlines, kaya hindi mo gugustuhing mawala ang iyong thesis dahil lang sa ransomware attack. Tandaan, Ctrl+S is your best friend!

7. ‘WAG MAGTIWALA SA STRANGER MESSAGES. Kung may nag-chat na “Hello, you won $1,000,000!”, malamang scam 'yan (sorry na lang). Ang tanging "jackpot" na matatanggap mo rito ay stress. I-report ang mga ganitong messages at huwag nang patulan.

8. GUMAMIT NG STRONG PRIVACY SETTINGS. I-double-check ang iyong mga privacy settings sa social media at apps. Piliin ang “friends only” sa mga post at huwag basta-basta magpa-follow back sa hindi kilala. Ang pag-protect sa iyong digital life ay parang pag-protect sa diary mo—personal ito at hindi para sa lahat.

9. GAWING SACRED ANG SCHOOL EMAIL. Huwag gamitin ang iyong school email para mag-sign up sa mga random websites. I-reserve ito para sa mga academic-related na gawain. Kung sakaling ma-hack ang ibang accounts mo, at least ligtas ang iyong school email.

10. EDUCATE YOURSELF. Hindi mo kailangang maging IT expert, pero dapat alam mo ang basic cybersecurity tips. 


Parang pag-aaral ng bagong subject lang—kapag na-master mo ang basics, magiging safe ka online. May libreng resources sa YouTube at mga websites tulad ng CyberSafe.ph.


Remember Iskulmate, sa mundo ng internet, hindi lang grades ang kailangan mong i-maintain—pati ang iyong cybersecurity. Isipin mo na lang na bawat click ay parang pagkuha ng exam, kailangang sigurado at hindi bara-bara. Ang mga hacker at scammer ay laging naghahanap ng "shortcut," kaya ikaw, huwag magpahuli!


Ang pagiging ligtas online ay parang pagiging handa sa klase—may diskarte, may tanong, at laging handa sa anumang mangyayari. 


Lagi ring tandaan na sa internet, ang tunay na matalino ay hindi lang magaling mag-search, kundi magaling ding umiwas sa kapahamakan. 

Keep slaying, safe surfing, and happy studying, Iskulmate!


Oh, nag-enjoy ba kayo Iskulmates? Ang Iskul Scoop ay ang pinakabagong column namin dito sa Bulgar na naghahatid ng mga balita at kuwento tungkol sa mga kaganapan sa iba't ibang paaralan. Layunin nitong magbahagi ng mga makabuluhang impormasyon at tips na makakatulong sa mga estudyante sa kanilang pang-araw-araw na buhay sa eskuwelahan.

So, kung gusto n'yong maging bahagi rin ng Iskul Scoop at meron kayong mga kuwento, inspiring stories o events na gusto n'yong i-share sa mga ganap sa inyong campus, mag-email lang sa iskulscoop@gmail.com para mailathala sa aming pahayagan.

 
 
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